#47: HIIT (High Intensity Interval Training) and Type 1 Diabetes.

#47: HIIT (High Intensity Interval Training) and Type 1 Diabetes.

0 0 about 1 month ago
In today’s episode Eoin speaks all about HIIT (High Intensity Interval Training).

HIIT has become increasingly more popular over recent years. It’s been the go-to exercise regime during lockdown as you don’t need huge amounts of space, you can use just your bodyweight for all exercises, you don’t need gym equipment and you can work up a heavy sweat in a very short space of time (10 - 30 mins).

But, just because HIIT is a convenient way to exercise, it doesn’t necessarily mean that it’s easy ... See More

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